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  • 19SEP
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    The Transformation Process

    The Transformation Process

    It’s the effort day in and day out that leads to transformation Your body’s tolerance to exercise changes day by day due to emotional, chemical or physical stress. Push yourself to the limits of how your body feels today. If might be harder to workout after a stressful work day and you feel like you

  • 21AUG
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    Is Exercise just a motion?

    Is Exercise just a motion?

    Exercises can be learned from magazines and websites specialising in weight loss or muscle building. What’s missing between that and getting results though, is the correct design of an effective workout program that is based on the understanding of the client’s physical capabilities and limitations. Exercises should have everything to do with YOU and and