Give us a call: 416-509-4740
THE ROAD TO A NEW YOU
begins with a single step
TAKE THE FIRST STEP
WE CAN HELP
Keeping you on track with your health goals. Get started with your workout plan today.
Muscle Activation Techniques
Like your car, your body needs tune ups. The more you race, the more your tires wear out...
that is sustainable
Fixing your relationship with food to lose weight for good
It’s the effort day in and day out that leads to transformation Your body’s tolerance to exercise changes day by day due to emotional, chemical or physical stress. Push yourself to the limits of how your body feels today. If might be harder to workout after a stressful work day and you feel like you
Exercises can be learned from magazines and websites specialising in weight loss or muscle building. What’s missing between that and getting results though, is the correct design of an effective workout program that is based on the understanding of the client’s physical capabilities and limitations. Exercises should have everything to do with YOU and less