Exercises should have everything to do with YOU and less on the choreographed motion and a bunch of rules of the “exercise”. Results happen when there is constant modification and progression of the exercise to what is appropriate for your body’s current status.
We do GYM like no one else. It is YOUR Squat, YOUR Pushup…Find YOUR workout style.
Experience exercise as it should be. Every workout session is based on what your body can do and the goal of every session is to get your weakest muscles strong because you’re only as strong as your weakest link.
Every session is based on Your needs and Your goals and not based on the latest trends.
MAT® is a powerful muscular assessment tool that analyzes and corrects muscular imbalances. We focus on the cause of pain by testing, correcting and maintaining the ability for muscles to fire optimally.
MAT® has allowed us to help people of all ages, from rehab to improving athletic performance.
Jenny has been with me through thick and thin (literally!), and is always encouraging. She has helped me keep my eye on the ball and the best part is that she tailors programs for your situation and goals at any point in time.
There’s no one-size-fits-all solution. She creates programs where you can see how much better you’re getting over time, yet also changes things up regularly so that you don’t get bored. In terms of results, I am now stronger than I’ve ever been and was able to take off about 20 pounds and two dress sizes in 4 monthsMarlene Chen