Obsessing about food

The truth is we make this "food" thing a much bigger deal than it really is. We use it as a problem solver/avoider, as a comforter, as the greatest social connection tool instead of using food to nourish the body with what it needs to further enjoy the other things in...

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Falling dominoes..

The Domino effect.We have all set up a row of dominoes, knocked over the first one, which in turn knocks down the second one and very quickly, the last domino is knocked down. Just like setting up the dominoes, when you make a plan to start a habit, you soon start a...

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Tips to stay on track when away from home

If you've been following our blog, you know that our wonderful client Elizabeth Smith is doing a three months Body Transformation. We hope her story will inspire you to do it as well. If she can do it, so can you! It's not only about the end goal; it is very important...

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Week 1 update with Elizabeth Smith

It’s been a week only and Elizabeth Smith has already lost 4lbs, 1 inch from her waist and .5 inch from the stomach. She has been eating clean for the last 2 weeks and it is starting to pay off! 🙂 She is feeling great and we are starting to get more regular with her...

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Losing the baby weight- by Anchel Krishna

This week's blog is from our hardworking client Anchel Krishna whose dedication is inspiring! See for yourself 🙂 : My story is pretty similar to a lot of you moms out there. I had a beautiful daughter just over two years ago. And though I tried to lose the baby...

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Winning against others and winning against yourself

Winning can mean getting a promotion at work, winning the lottery, getting a date for saturday night. The truth is any such external stimuli offers only ephemeral happiness. Instead, win a competition done against yourself. Do something you haven’t done before....

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Mindfulness can make the difference.

Mindfulness during exercise. Mindful motion means performing the exercise while keeping all your attention on the muscle that you want to stimulate. Focusing to execute the motion properly with that muscle and not thinking about work, or what you need to do after the...

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