Welcome to Our Blog

Get inspired by our 30 Day Challenge Superstars!

Little throwback to our 30 Day challenge where we put cash on the line to lose weight! “Living a healthy lifestyle is vital to me as I want to be around as long as possible for my family. The challenge helped me elevate my game even further...

The Transformation Process

It’s the effort day in and day out that leads to transformation Your body’s tolerance to exercise changes day by day due to emotional, chemical or physical stress. Push yourself to the limits of how your body feels today. If might be harder to workout after a...

Is Exercise just a motion?

Exercises can be learned from magazines and websites specialising in weight loss or muscle building. What’s missing between that and getting results though, is the correct design of an effective workout program that is based on the understanding of the client’s...

How about running (or walking)?

If you google running to understand if that's the right thing for you to do, you end up being more confused than ever. Just like any other fitness topics, running receives a lot of controversial thoughts. Some swear by the numerous health benefits to the body, mind...

Interest vs Commitment

There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit, you do it only when it’s convenient. When you're committed to something, you accept no excuses, only results. Because if you are...

MAT (Muscle Activation Techniques™)

What is MAT? Like your car, your body needs tune ups. The more you race, the more your tires wear out and require more care and repair. Your body is like your car except that you don't belong to any specific brand. You have a unique body with a unique mechanics and...

Obsessing about food

The truth is we make this "food" thing a much bigger deal than it really is. We use it as a problem solver/avoider, as a comforter, as the greatest social connection tool instead of using food to nourish the body with what it needs to further enjoy the other things in...

Falling dominoes..

The Domino effect.We have all set up a row of dominoes, knocked over the first one, which in turn knocks down the second one and very quickly, the last domino is knocked down. Just like setting up the dominoes, when you make a plan to start a habit, you soon start a...

Tips to stay on track when away from home

If you've been following our blog, you know that our wonderful client Elizabeth Smith is doing a three months Body Transformation. We hope her story will inspire you to do it as well. If she can do it, so can you! It's not only about the end goal; it is very important...

Week 1 update with Elizabeth Smith

It’s been a week only and Elizabeth Smith has already lost 4lbs, 1 inch from her waist and .5 inch from the stomach. She has been eating clean for the last 2 weeks and it is starting to pay off! 🙂 She is feeling great and we are starting to get more regular with her...

3 MONTHS Body Transformation- by Elizabeth Smith

From Surgery to Strong, Fit and Healthy. We have exciting things going on at Parallel to start off 2013. It’s always great to see pictures of amazing body transformations. They are all over the internet. But what’s more amazing is being able to get an inside scoop on...

Losing the baby weight- by Anchel Krishna

This week's blog is from our hardworking client Anchel Krishna whose dedication is inspiring! See for yourself 🙂 : My story is pretty similar to a lot of you moms out there. I had a beautiful daughter just over two years ago. And though I tried to lose the baby...

Winning against others and winning against yourself

Winning can mean getting a promotion at work, winning the lottery, getting a date for saturday night. The truth is any such external stimuli offers only ephemeral happiness. Instead, win a competition done against yourself. Do something you haven’t done before....