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Healhy force

The number on the weight is not the resistance. It is a little more complicated than that. When we learn an exercise for the sake of executing the motion only, we forget the actual purpose of the exercise. Do we want to focus on the movement or the muscle? Do you know...

Accomplish much by trying less

When it comes to exercise, we have been brought to think that the more you do, the greater the results you will achieve. We have also taken it to the next level when we think there is no gain without pain such that injuries are a normal result of leading an active...