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How about running (or walking)?

How about running (or walking)?

If you google running to understand if that’s the right thing for you to do, you end up being more confused than ever. Just like any other fitness topics, running receives a lot of controversial thoughts. Some swear by the numerous health benefits to the body,...
MAT (Muscle Activation Techniques™)

MAT (Muscle Activation Techniques™)

What is MAT? Like your car, your body needs tune ups. The more you race, the more your tires wear out and require more care and repair. Your body is like your car except that you don’t belong to any specific brand. You have a unique body with a unique mechanics...
Obsessing about food

Obsessing about food

The truth is we make this “food” thing a much bigger deal than it really is. We use it as a problem solver/avoider, as a comforter, as the greatest social connection tool instead of using food to nourish the body with what it needs to further enjoy the...

Mindfulness can make the difference.

Mindfulness during exercise. Mindful motion means performing the exercise while keeping all your attention on the muscle that you want to stimulate. Focusing to execute the motion properly with that muscle and not thinking about work, or what you need to do after the...

Finding your way

With so much information out there, it’s not only confusing but difficult to find valid material. Where do we start looking? Who do we listen to? And in the end, how do we know if we are making the right choice? Do your own research, educate yourself. Understand how...