Obsessing about food

Obsessing about food

The truth is we make this “food” thing a much bigger deal than it really is. We use it as a problem solver/avoider, as a comforter, as the greatest social connection tool instead of using food to nourish the body with what it needs to further enjoy the...
Falling dominoes..

Falling dominoes..

The Domino effect.We have all set up a row of dominoes, knocked over the first one, which in turn knocks down the second one and very quickly, the last domino is knocked down. Just like setting up the dominoes, when you make a plan to start a habit, you soon start a...
Tips to stay on track when away from home

Tips to stay on track when away from home

If you’ve been following our blog, you know that our wonderful client Elizabeth Smith is doing a three months Body Transformation. We hope her story will inspire you to do it as well. If she can do it, so can you! It’s not only about the end goal; it is...