Is Exercise just a motion?

Is Exercise just a motion?

Exercises can be learned from magazines and websites specialising in weight loss or muscle building. What’s missing between that and getting results though, is the correct design of an effective workout program that is based on the understanding of the client’s...

Tips on the Lat Pull Down

Forget about trying to fit the picture on the machine! Remember that everybody has a different structure and fits machines differently. Give this a try next time you do a lat pull down exercise: Set up: Checking how much shoulder flexion you have. Make sure that all...

The goal

No exercise should be condemned or glorified. It is when, why, how, and with whom it is used that makes the difference. RTS The goal of each exercise is to stimulate the muscles so that they adapt and get stronger. When the muscle is not challenged anymore, there is...

Healhy force

The number on the weight is not the resistance. It is a little more complicated than that. When we learn an exercise for the sake of executing the motion only, we forget the actual purpose of the exercise. Do we want to focus on the movement or the muscle? Do you know...