The Transformation Process

The Transformation Process

It’s the effort day in and day out that leads to transformation Your body’s tolerance to exercise changes day by day due to emotional, chemical or physical stress. Push yourself to the limits of how your body feels today. If might be harder to workout after a...

Interest vs Commitment

There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when circumstance permit, you do it only when it’s convenient. When you’re committed to something, you accept no excuses, only results....

The dark side of Personal Training

Anybody can become a personal trainer. A Personal Training Certificate can be earned with just a weekend course. It’s unwise to think that everything about how the body functions can be learned within such a short time. Unfortunately, most gyms are currently hiring...

Exercise is not a bunch of made up rules

Exercise is not about bringing the bar all the way down to touch your chest in your bench press. Exercise is not about going as low as you can on your squat and keeping your knees over your toes and your feet hip width apart. Training is a means to an end. It is not...

The erroneus glorification of injuries

We have glorified, over and over, athletes who bear through their pain and get to the finish line, no matter what. Watching the Olympics recently, we can’t but appreciate and venerate these strong souls who defy their own physical limitations. And we should....

Finding your way

With so much information out there, it’s not only confusing but difficult to find valid material. Where do we start looking? Who do we listen to? And in the end, how do we know if we are making the right choice? Do your own research, educate yourself. Understand how...