The truth is we make this “food” thing a much bigger deal than it really is. We use it as a problem solver/avoider, as a comforter, as the greatest social connection tool instead of using food to nourish the body with what it needs to further enjoy the other things in life.

Food is nourishment & fuel for the body. Knowledge is food for the brain. Love & connection is nourishment for the soul. When we provide these to ourselves everyday, we can work miracles, including sustained weight loss.