We do GYM like no one else. It is YOUR Squat, YOUR Pushup…Find YOUR workout style.
Personal Training
In Person or Online NOW AVAILABLE! (NEW)
Not a fan of intimidating environment where you’ve gotta prove to the group that you can sweat and push just as much? Are you more for the safe and supportive style?
We’ve got you; all eyes on YOU! Instead of trying to fit you into the trendiest workouts, we fix the exercises to fit YOUR body. What does that mean? That the exercises would feel right (finally!). You won’t just be going through the motions thinking about dinner cos it’s so painful or boring. Instead, you might enjoy the workout! And definitely love the results!
Muscle Activation Technique
Have you been feeling that your body is off tune lately (or for a while)? Despite your attempts to exercise to strengthen your muscles, you actually feel worse after?
Don’t worry, it’s not even your fault! It’s that some muscles are off tune (not firing well anymore) and when they’re off, you end up having to play a whole song on just 4 of the 6 strings of a guitar. Totally doable but it just doesn’t sound the same.
If you were that guitar, MAT would be the tune corrector. Actually better than that, with MAT we can actually figure out exactly which muscles aren’t firing well and reconnect them to your brain. And better yet, every time you get off tune, you’ll learn how to auto correct on your own!
Virtual Training
Not ready to hit the gym yet? No problem!
A 3 months online training program in the comfort of your home. Whether you’re looking to get healthy, build strength or becoming pain free, doing the right moves in the right way and making them work for you is key- and it’s achievable in 30 mins, 3 times a week.
We want you to workout like YOU. So we’re not just helping you workout in real time but we’re also teaching you the science behind resistance training and how it applies to your body. You’ll be like your own trainer! After 12 weeks you won’t need us anymore, unless of course, you want to stay!
Voted Best Fitness Centre
There’s no one-size-fits-all solution. She creates programs where you can see how much better you’re getting over time, yet also changes things up regularly so that you don’t get bored. In terms of results, I am now stronger than I’ve ever been and was able to take off about 20 pounds and two dress sizes in 4 months
Address
120 Newkirk Rd (unit 11)
Richmond Hill L4C9S7.
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