Tweak your workouts to release tension,
build strength and decrease aches and pains
For years, we’ve been sold lies.
That exercises should be hard.
That workouts should be painfully intense.
That there’s just one way to get there.
And we’re done with it.
Here’s what we believe. Scratch that, here’s what we KNOW:
- You don’t have to do a LOT. In fact, most of us do too much. Yea you read that right. Less is really More.
- No pain is real gain. When you pay attention to your body’s check engine light, you can attend to it before a flare-up.
- When you work with your body, you can exercise, get strong and be pain free.
In Person or Online NOW AVAILABLE! (NEW)
Not a fan of intimidating environment where you’ve gotta prove to the group that you can sweat and push just as much? Are you more for the safe and supportive style?
We’ve got you; all eyes on YOU! Instead of trying to fit you into the trendiest workouts, we fix the exercises to fit YOUR body. What does that mean? That the exercises would feel right (finally!). You won’t just be going through the motions thinking about dinner cos it’s so painful or boring. Instead, you might enjoy the workout! And definitely love the results!
Have you been feeling that your body is off tune lately (or for a while)? Despite your attempts to exercise to strengthen your muscles, you actually feel worse after?
Don’t worry, it’s not even your fault! It’s that some muscles are off tune (not firing well anymore) and when they’re off, you end up having to play a whole song on just 4 of the 6 strings of a guitar. Totally doable but it just doesn’t sound the same.
If you were that guitar, MAT would be the tune corrector. Actually better than that, with MAT we can actually figure out exactly which muscles aren’t firing well and reconnect them to your brain. And better yet, every time you get off tune, you’ll learn how to auto correct on your own!
There’s no one-size-fits-all solution. She creates programs where you can see how much better you’re getting over time, yet also changes things up regularly so that you don’t get bored. In terms of results, I am now stronger than I’ve ever been and was able to take off about 20 pounds and two dress sizes in 4 months