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Slow and Controlled

  Have you ever stopped to think what exercise really is? In this world where there is a plethora of exercises, what is it really?    Is it movement? Is it a bunch of rules to follow? Is it a sequence of movement to do? How about yoga, pilates, walking,...
Your body is talking to you, are you listening?

Your body is talking to you, are you listening?

Your body is talking to you, are you listening?   Our body is constantly giving us signals but are you paying attention? What can start as a whisper would soon become a big yell and it won’t stop until we deal with the actual issue, not just the symptom. At a...

Why are we different?

Our trainers do far more than create a buffet of miscellaneous exercises that will make you sweat and feel like you got a great workout. We develop a thought process where we choose exercises that will stimulate the appropriate muscles, joint or plane of motion and...