by fariba | May 27, 2020 | Fitness
Have you ever stopped to think what exercise really is? In this world where there is a plethora of exercises, what is it really? Is it movement? Is it a bunch of rules to follow? Is it a sequence of movement to do? How about yoga, pilates, walking,...
by fariba | Oct 24, 2018 | Fitness
Your body is talking to you, are you listening? Our body is constantly giving us signals but are you paying attention? What can start as a whisper would soon become a big yell and it won’t stop until we deal with the actual issue, not just the symptom. At a...
by fariba | Apr 5, 2012 | Certifications, Fitness, Personal Trainer, Training
Our trainers do far more than create a buffet of miscellaneous exercises that will make you sweat and feel like you got a great workout. We develop a thought process where we choose exercises that will stimulate the appropriate muscles, joint or plane of motion and...
