by Jenny | Apr 24, 2019 | Fitness
Everything is connected; the body is an endless physical chain. When one link in the chain breaks or wears out, the next link compensates and takes on some of the stress, until it begins to break down as well. Eventually the damage spreads all the way down the chain,...
by Jenny | Nov 12, 2018 | Fitness
The idea of getting old doesn’t appeal to many, yet we want a long life! The negative changes that we associate with aging can be curbed by leading a healthy lifestyle. We all know that exercise helps with a better aging yet we think oh it’s too...
by Jenny | Apr 5, 2017 | Fitness
Little throwback to our 30 Day challenge where we put cash on the line to lose weight! “Living a healthy lifestyle is vital to me as I want to be around as long as possible for my family. The challenge helped me elevate my game even further because i’m a competitive...
