Welcome to Our Blog
Slow and Controlled
Have you ever stopped to think what exercise really is?In this world where there is a plethora of exercises, what is it really? Is it movement? Is it a bunch of rules to follow? Is it a sequence of movement to do? How about yoga, pilates, walking,...
How’s Your Chain?
Everything is connected; the body is an endless physical chain. When one link in the chain breaks or wears out, the next link compensates and takes on some of the stress, until it begins to break down as well. Eventually the damage spreads all the way down the chain,...
Fight aging
The idea of getting old doesn't appeal to many, yet we want a long life! The negative changes that we associate with aging can be curbed by leading a healthy lifestyle. We all know that exercise helps with a better aging yet we think oh it's too late to exercise...
Your body is talking to you, are you listening?
Our body is constantly giving us signals but are you paying attention? What can start as a whisper would soon become a big yell and it won’t stop until we deal with the actual issue, not just the symptom. At a workshop I attended recently, the Chiropractor used...
Get inspired by our 30 Day Challenge Superstars!
Little throwback to our 30 Day challenge where we put cash on the line to lose weight! “Living a healthy lifestyle is vital to me as I want to be around as long as possible for my family. The challenge helped me elevate my game even further...
The Transformation Process
It’s the effort day in and day out that leads to transformation Your body’s tolerance to exercise changes day by day due to emotional, chemical or physical stress. Push yourself to the limits of how your body feels today. If might be harder to workout after a...
Is Exercise just a motion?
Exercises can be learned from magazines and websites specialising in weight loss or muscle building. What’s missing between that and getting results though, is the correct design of an effective workout program that is based on the understanding of the client’s...
We aren’t your typical Personal Trainer
Our trainers have taken the RTS® course and have developed a unique style of training that focuses on adapting the laws of physics to the body to give you more than just a workout, but an experience. You will get to know your body better, learn to feel your muscles at...
How do we help you?
We inspire you to do better... No, you do not need to fit into this particular workout regimen, you do not need to have the perfect coordination to be able to execute an exercise motion perfectly. And, no you do not need to be already somewhat fit to join us. We want...
How about running (or walking)?
If you google running to understand if that's the right thing for you to do, you end up being more confused than ever. Just like any other fitness topics, running receives a lot of controversial thoughts. Some swear by the numerous health benefits to the body, mind...
Interest vs Commitment
There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit, you do it only when it’s convenient. When you're committed to something, you accept no excuses, only results. Because if you are...
One inch at a time-By Elizabeth Smith
“If she can do it, so can you.” Sometimes the cheesy lines have the most truth. This is Elizabeth’s story. She tells us about her journey to transforming her health and her life. Excuses begone.. Just like many women out there, there was always a reason why I didn't...
MAT (Muscle Activation Techniques™)
What is MAT? Like your car, your body needs tune ups. The more you race, the more your tires wear out and require more care and repair. Your body is like your car except that you don't belong to any specific brand. You have a unique body with a unique mechanics and...
Obsessing about food
The truth is we make this "food" thing a much bigger deal than it really is. We use it as a problem solver/avoider, as a comforter, as the greatest social connection tool instead of using food to nourish the body with what it needs to further enjoy the other things in...
2nd month RESULTS! with Elizabeth Smith
It’s been 2 months already and we are seeing amazing results with Elizabeth. Abs are coming out, she is feeling stronger and more determined to change her life for the better! In numbers, we have lost a total of: -4.5in from the belly -1.5in from the waist -1.75in...
Falling dominoes..
The Domino effect.We have all set up a row of dominoes, knocked over the first one, which in turn knocks down the second one and very quickly, the last domino is knocked down. Just like setting up the dominoes, when you make a plan to start a habit, you soon start a...
Tips to stay on track when away from home
If you've been following our blog, you know that our wonderful client Elizabeth Smith is doing a three months Body Transformation. We hope her story will inspire you to do it as well. If she can do it, so can you! It's not only about the end goal; it is very important...
How does she do it? with Elizabeth Smith
One month into it, Elizabeth Smith has lost 2% body fat. (We use the Tanita BC1500 machine that calculates body fat percentage). In details, she lost an overall 2.75in from her belly, 1in from the waist, .75in form the hips, 1in from the thighs and 2.5in from the...