by | Aug 14, 2013 | Certifications, Fitness Education, Personal Trainer
Our trainers have taken the RTS® course and have developed a unique style of training that focuses on adapting the laws of physics to the body to give you more than just a workout, but an experience. You will get to know your body better, learn to feel your muscles at...
by | Sep 5, 2012 | Fitness Education, Training
The number on the weight is not the resistance. It is a little more complicated than that. When we learn an exercise for the sake of executing the motion only, we forget the actual purpose of the exercise. Do we want to focus on the movement or the muscle? Do you know...
by | Aug 13, 2012 | Fitness Education
When it comes to exercise, we have been brought to think that the more you do, the greater the results you will achieve. We have also taken it to the next level when we think there is no gain without pain such that injuries are a normal result of leading an active...
