How’s Your Chain?

How’s Your Chain?

Everything is connected; the body is an endless physical chain. When one link in the chain breaks or wears out, the next link compensates and takes on some of the stress, until it begins to break down as well. Eventually the damage spreads all the way down the chain,...
Fight aging

Fight aging

The idea of getting old doesn’t appeal to many, yet we want a long life! The negative changes that we associate with aging can be curbed by leading a healthy lifestyle.   We all know that exercise helps with a better aging yet we think oh it’s too...
Your body is talking to you, are you listening?

Your body is talking to you, are you listening?

Your body is talking to you, are you listening?   Our body is constantly giving us signals but are you paying attention? What can start as a whisper would soon become a big yell and it won’t stop until we deal with the actual issue, not just the symptom. At a...
Get inspired by our 30 Day Challenge Superstars!

Get inspired by our 30 Day Challenge Superstars!

Little throwback to our 30 Day challenge where we put cash on the line to lose weight! “Living a healthy lifestyle is vital to me as I want to be around as long as possible for my family. The challenge helped me elevate my game even further because i’m a competitive...