by fariba | May 27, 2020 | Fitness
Have you ever stopped to think what exercise really is? In this world where there is a plethora of exercises, what is it really? Is it movement? Is it a bunch of rules to follow? Is it a sequence of movement to do? How about yoga, pilates, walking,...
by Jenny | Apr 24, 2019 | Fitness
Everything is connected; the body is an endless physical chain. When one link in the chain breaks or wears out, the next link compensates and takes on some of the stress, until it begins to break down as well. Eventually the damage spreads all the way down the chain,...
by Jenny | Nov 12, 2018 | Fitness
The idea of getting old doesn’t appeal to many, yet we want a long life! The negative changes that we associate with aging can be curbed by leading a healthy lifestyle. We all know that exercise helps with a better aging yet we think oh it’s too...
by fariba | Oct 24, 2018 | Fitness
Your body is talking to you, are you listening? Our body is constantly giving us signals but are you paying attention? What can start as a whisper would soon become a big yell and it won’t stop until we deal with the actual issue, not just the symptom. At a...
by Jenny | Apr 5, 2017 | Fitness
Little throwback to our 30 Day challenge where we put cash on the line to lose weight! “Living a healthy lifestyle is vital to me as I want to be around as long as possible for my family. The challenge helped me elevate my game even further because i’m a competitive...
by | Jun 28, 2013 | Fitness, Fitness Results!, General, Motivation, Personal Trainer, Training
We inspire you to do better… No, you do not need to fit into this particular workout regimen, you do not need to have the perfect coordination to be able to execute an exercise motion perfectly. And, no you do not need to be already somewhat fit to join us. We...
