by | Jun 28, 2013 | Fitness, Fitness Results!, General, Motivation, Personal Trainer, Training
We inspire you to do better… No, you do not need to fit into this particular workout regimen, you do not need to have the perfect coordination to be able to execute an exercise motion perfectly. And, no you do not need to be already somewhat fit to join us. We...
by | Apr 18, 2013 | Fitness Results!, From our clients, Motivation
“If she can do it, so can you.” Sometimes the cheesy lines have the most truth. This is Elizabeth’s story. She tells us about her journey to transforming her health and her life. Excuses begone.. Just like many women out there, there was always a reason why I...
by | Apr 8, 2013 | Health, Motivation
The truth is we make this “food” thing a much bigger deal than it really is. We use it as a problem solver/avoider, as a comforter, as the greatest social connection tool instead of using food to nourish the body with what it needs to further enjoy the...
by | Feb 21, 2013 | Motivation
The Domino effect.We have all set up a row of dominoes, knocked over the first one, which in turn knocks down the second one and very quickly, the last domino is knocked down. Just like setting up the dominoes, when you make a plan to start a habit, you soon start a...
by | Feb 15, 2013 | From our clients, Motivation
If you’ve been following our blog, you know that our wonderful client Elizabeth Smith is doing a three months Body Transformation. We hope her story will inspire you to do it as well. If she can do it, so can you! It’s not only about the end goal; it is...
by | Feb 11, 2013 | From our clients, Motivation, Training
One month into it, Elizabeth Smith has lost 2% body fat. (We use the Tanita BC1500 machine that calculates body fat percentage). In details, she lost an overall 2.75in from her belly, 1in from the waist, .75in form the hips, 1in from the thighs and 2.5in from the...
