Week 1 update with Elizabeth Smith

It’s been a week only and Elizabeth Smith has already lost 4lbs, 1 inch from her waist and .5 inch from the stomach. She has been eating clean for the last 2 weeks and it is starting to pay off! 🙂 She is feeling great and we are starting to get more regular with her...

3 MONTHS Body Transformation- by Elizabeth Smith

From Surgery to Strong, Fit and Healthy. We have exciting things going on at Parallel to start off 2013. It’s always great to see pictures of amazing body transformations. They are all over the internet. But what’s more amazing is being able to get an inside scoop on...

Winning against others and winning against yourself

Winning can mean getting a promotion at work, winning the lottery, getting a date for saturday night. The truth is any such external stimuli offers only ephemeral happiness. Instead, win a competition done against yourself. Do something you haven’t done before....

Mindfulness can make the difference.

Mindfulness during exercise. Mindful motion means performing the exercise while keeping all your attention on the muscle that you want to stimulate. Focusing to execute the motion properly with that muscle and not thinking about work, or what you need to do after the...

NIKE got it right. Yes, just do it!

Doesn’t matter how many books you buy if you don’t finish reading them. Doesn’t matter how many services you look up if you don’t make an appointment or follow up. Doesn’t matter how many ideas you have about your business if you don’t start acting on them. Doesn’t...

Finding your way

With so much information out there, it’s not only confusing but difficult to find valid material. Where do we start looking? Who do we listen to? And in the end, how do we know if we are making the right choice? Do your own research, educate yourself. Understand how...