Knowledge is not enough. Proper application of knowledge leads to results.

Our Trainers aren’t only certified Personal Trainers but are kinesiologists and exercise physiologists who make continuing education a Priority. Our education includes RTS Resistance Training Specialists, Muscle Activation Techniques and Osteopathy..

What We Do

Our trainers do far more than create a buffet of miscellaneous exercises that will make you sweat and feel like you got a great workout.

We develop a thought process where we choose exercises that will stimulate the appropriate muscles, joint or plane of motion and continually explore new options to progress each exercise.

When each isolated joint is stable and strong, you can successfully perform multi-joint exercises such as walking, running and jumping more effectively. That is how the body achieves a higher level of health and maintains it.

“It is easier to push somebody too hard. It’s much harder to prescribe just enough exercise that you get sustainable results without breaking down your body.”

Our facility:

Enjoy exercise in our 3000 sq ft studio with shower/change rooms and private treatment rooms for Muscle Activation Techniques. Whether you’re new to exercise or an elite athlete, our trainers at Parallel Fitness will deliver the strongest and healthiest version of you


Jenny is a partner at Parallel. She began her personal training career while still studying at U of T through the accessibility services. Jenny has over a decade of experience in the health and fitness industry. She has an exceptional understanding of not just physical activity, but biomechanics and human anatomy. She designs exercise regimes for her clients based on their body’s structural needs.


Weight loss, Dance

Twin mom
Recovered binge eater

Bachelor of Physical Education and Health (Kinesiology) (BPHE from University Of Toronto)
Muscle Activation Techniques Specialist
Certified Personal Trainer- CPTN


After managing Health Centres for the over 5 years, Damian along with his wife Jenny decided it was time to open their own Personal Training studio. Damian has a proven track record of success in the Health and Fitness industry. His expertise and knowledge assures professional and worthwhile service. He is passionate about health and wellness; everyday he teaches clients how to balance.

Fitness, Welding , Motorcycles

Twin Dad


Bachelor of Kinesiology (BKin York University)
Muscle Activation Techniques Jumpstart Specialist
Certified Personal Trainer- Can-Fit Pro


Adam’s approach comes from his friendly attitude and a genuine passion in helping his clients achieve results through consistent work and never giving up. He combines cardiovascular, muscle strength, endurance and flexibility in his training sessions to help each individual transform to a happier and healthier version of themselves. Whether you are a high level athlete or someone just beginning a lifestyle change, Adam can show you how to progress.


MMA, Nutrition, Anything fitness and outdoor, Travelling


Competed in wrestling tournaments
Enjoying work every single day




Eric has helped clients from all ages, from post rehab to world class athletes, and fitness competitors to weekend warriors and has had great success with clients looking to lose weight, to improve performance and build a body bulletproof against injuries. Eric’s knowledge of exercise creates a workout that is an unparalleled experience. You’ve got to try it to fully understand the latter statement.


Running, Great food, Movies


2nd place in ON cardboard boat engineering
Competed in grappling tournaments


Muscle Activation Techniques Specialist
Resistance Training Specialist
Certified Personal Trainer- CPTN


Vivian is a Certified Personal Trainer, and graduated from the University of Waterloo with a Bachelor in Science, Majoring in Kinesiology. She is also studying towards becoming a registered massage therapist. She began dancing at the age of 4 and has trained in ballet for 15+ years. She has been involved in the health and fitness industry as a dance instructor, a mental skills trainer, and a personal trainer. Vivian wants to promote the importance of proper form to minimize risk of injury and the importance of physical activity to improve overall wellbeing.


Dance, Food, Travelling


Dance Competitions


Bachelor of Science, Major in Kinesiology (University of Waterloo)
Diploma of Massage Therapy
Certified Personal Trainer

Look and Feel Your Best


120 Newkirk Rd (unit 11)
Richmond Hill L4C9S7.

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