We don’t follow the rules of any protocol, we only follow the rules of YOUR body.
Weight loss doesn’t have to be so blah, it can be positive and transforming if we focus on making sure your workout and diet program fits YOUR lifestyle.
We work not only on the mechanics of weight loss but on the psychology and mindset needed to achieve sustainable weight loss. Healthy weight loss means no pills, no surgeries, no gimmicks, no more starvation diets and yo-yo bodies.
There’s no need to be intimidated because YOU get to dictate the intensity. We only push you when you’re ready.
We make sure that we find what works best for you and focus on proper form and alignment so you can enjoy a stronger body that moves pain free.
As we accumulate stresses and traumas to the body throughout life, our muscular system becomes more dysfunctional and weaker. In response to such weak muscles, adjacent muscles start to become tight or tense to manage the stability of the related joints. Such tension leads to joint instability that consequently leads to pain and an increased risk of injury.
MAT’s technique enables our specialists to identify where these muscular weaknesses are and increase the muscle’s ability to respond to stresses through manual therapy or isometric exercises.
Once identified, muscles that are responsible for motion at that range are tested (a force is applied to see if the muscle is able to “fire” and hold a contraction) and if the muscle test fails, the bony attachments of the muscle is palpated to send information to the nervous system in order to re-establish the muscle’s neurological connection to the brain. The muscle is then tested again to check if it can “fire”.
The process is continued with all muscles associated with the limited range of motion. As those muscles become more receptive to force, the related joint becomes more stable and mobility is improved. At the end, another joint range of motion exam is done to check for improvements in range of motion.
MAT helps restore muscular balance and joint stability in order for the body to function better and can thus help anyone who have developed muscular imbalances and compensations due to, well life.
MAT helps restore muscular balance and joint stability in order for the body to function better and can thus help anyone who have developed muscular imbalances and compensations due to, well life.
4 One-on-One Personal Training Sessions
An exercise program tailored to your preference, skills, body’s needs and limitations and your goals.
Comprehensive Assessment
Starting with a TANITA Body Composition Analysis, our trainers will help you decide the areas you want to focus on. We will also take you through a Flexibility and Strength testing and a Neuromuscular Assessment to find your weakest links. It all starts here.
Progress Tracking
We track your workouts, your measurements and progress so that you can improve on a continuous basis. No plateaus.
Nutrition Support
Results start from the inside and we’ll help you build better habits and a better relationship with food to achieve your results faster. You can feel and look your best.
Exercise Plan
We got you covered when you’re not at the studio. We will create your Take Home Plan (and Travel Plan) based on time, body needs and goals and availability of space and equipment.
Look and Feel Your Best
Address
120 Newkirk Rd (unit 11)
Richmond Hill L4C9S7.
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